The path to becoming a Certified Cognitive Behavioral Therapist (CBT) is a meaningful journey that involves both academic study and practical experience. First, you'll need to acquire a Bachelor's degree in psychology or a connected field. This will provide you with a solid foundation in the principles of counseling. Following your undergraduate st

As a Mental Health Technician, your role involves providing direct care and support to individuals facing mental health struggles. Cognitive Behavioral Therapy (CBT) is a widely employed therapeutic approach that equips you with valuable tools to assist clients in addressing their issues. CBT focuses on the link between thoughts, feelings, and beha

Cognitive behavioral therapy (CBT) is a powerful strategy for evaluating your thoughts and how they influence your feelings and behaviors. A core idea of CBT centers around challenging negative or irrational thought patterns. When you recognize these thoughts, CBT prompts you to examine their validity. This process can help you to create more real